How To Lose Weight Fast ?

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

  • Reduce your appetite
  • Cause fast weight loss
  • Improve your metabolic health at the same time

For Quick Fat Burn – Okinawa Flat Belly Tonic

100% Organic Product

1. Cut back on refined carbs

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.When you do that, your hunger levels go down, and you generally end up eating fewer calories (Trusted Source).

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

2. Healthy Organic Tonic

There are many varities of fat burn tonic in the market, but choose the one that made up of natural products rather than artificial products.

The Okinawa Flat Belly Tonic100% Organic Product is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic.


Okinawa Flat Belly Tonic- Its Pros & Cons


  • The ingredient of the product may produce fat-burning hormones.
  • The product is 100% natural and safe and has no side effects.
  • It powerfully destroys fat cells.
  • No need for a personal trainer or dietician to guide you.
  • One hundred percent money-back guarantee if the product does not work.
  • It tastes delicious, and you will feel refreshed as soon as you drink it.
  • Available at a reasonable price.


Why Do You Want Okinawa Flat Belly Tonic?

Okinawa Flat Belly Tonic is formulated with 100% natural ingredients that could help individuals eliminate excessive weight. Flat Belly Tonic comes in the form of a powder; hence it can be consumed easily with water or any protein shake. This weight loss supplement starts working from the root cause, and it directly attacks the excessive fat build-ups that result in quick weight loss.

Ingredients of Okinawa Flat Belly Tonic

Okinawa Flat Belly Tonic claims the tonic is 100% organic, natural, and GMO-free. Including a variety of herbs, plants, and berries, which makes the tonic vegetarian. 

Final Verdict

Many users have reviewed Okinawa Flat Belly Tonic as an effective and powerful weight loss supplement. The reason behind the tonic’s success is that it is an all-natural product, and it’s 100% safe to consume as it has no side effects.

Okinawa- 60% Demand In US Market

Another fact is that Okinawa Flat Belly Tonic comes with a 60 Days money-back guarantee, and you can get your money back if you are not satisfied with it.

Click below to visit Okinawa website and explore more

Go To Okinawa

3. Eat protein, fat, and vegetables

Each one of your meals should include:

  • a protein source
  • fat source
  • vegetables
  • a small portion of complex carbohydrates, such as whole grains

4. Move your body

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (Trusted Source)

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.


SimplyFresh Food – The way of upgrading your food-style

SimplyFresh Food is the best grocery store in Asia. Since the beginning, we have been making your food-style replenish with nutrients and toxic-free. With your support and appreciation, we have become the No.1 online organic food supplier in Asia.

Click here to visit our website and for Covid19 Vaccine Registration

How is SimplyFresh Food different from other brands ??

Organic Food

Organic Food is the main foundation of our brand

No Chemicals

0% tolerance against chemicals

Bio-degradable delivery bags

We have variant sizes of bio-degradable bags

What are the benefits of SimplyFresh Food ??

High Nutrients

Organic food gives high nutrients and low calories

Pollution Free Environment
Pollution Free

No chemicals usage, No Fertilizers- 0% Industry Pollution

No Covid-19

Zero Contact-No Covid. Visit our website for covid-19 vaccination registration.

5 Foods & Beverages That Fight Stress

Pumpkin seeds, walnuts and various kinds of milk may help fight feelings of anxiety

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  1. Raw Fruits & Vegetables

Top 10 raw foods related to better mental health were carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumbers and kiwi fruit, according to the study. ” Recent studies suggest that the ingestion of raw fruits and vegetables result in improved mood as compared to processed, canned, or cooked vegetables,” says Dr. Nancy Rahnama, a board-certified internist and bariatric physician in Beverly Hills, California.

Raw Food image
Raw Food

2. Pumpkin seeds

Pumpkin seeds is the good sources of magnesium. Plus, roasting the seeds doesn’t diminish the effects of the super nutrient. A quarter-cup of seeds provides about half of your recommended daily allowance of magnesium. Maintaining healthy magnesium levels helps decrease excitability in the brain, Smith says, a registered dietitian at the Cleveland Clinic.

Pumpkin Seeds
Pumpkin Seeds

3. Walnuts

 ” Supplementation with walnuts was able to improve mood in healthy, non-depressed males,”  Abbie Gellman, a registered dietitian based in New York City wrote. (Walnut consumption didn’t affect the mood of females in the study).Walnuts are an excellent source of alpha-linolenic acid, which research suggests can serve as a mood booster.

Walnut Picture

4. Peppermint Tea

If you are stressed before bedtime then peppermint tea is the best solution. It can help calm the mind and ease the body, says Karman Meyer, a registered dietitian based in Nashville, Tennessee. It is a herbal tea, meaning it’s naturally caffeine-free, “so no need to worry about caffeine keeping you up at night”.

Peppermint tea picture
Peppermint Tea

5. Milk

Milk has vitamin D, 8 ounces of milk provides 30 % of your daily requirement of Vitamin D, says Judy Matusky, a registered dietitian based in Ardmore, Pennsylvania. Vitamin D may decrease inflammatory responses in the brain which may influence mood.


To know more about organic food click below

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How Organic Food prevents Hair Loss?

Time has passed away but no one could stop hair loss. It is an era of chemical products like shampoo, oil and other expensive hair treatment techniques but neither could halt hair loss. We have forgotten the basic necessity of the human body i.e. food. High quality food can prevent us from many unwanted diseases. This is the reason Organic Food is the best alternative against hair loss ” Scientific Researchers also proved that organic food is the only armour against hair loss

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Click here to visit our website.

Hair loss prevention techniques

Be a spreader not a garner

Two birds hypothetical talking

Do birds even know organic? Of course not. Think of It as an illustration between two persons. Most peoples have a habit of not sharing knowledge and they keep accumulating it. It’s an unbeatable habit. “Sharing knowledge can change people’s lives, Be a spreader not a garner”

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At least, I have shared something today.

To know more about organic food and for brief insights Click here

” Take a deep breath, write down the clever person’s name in a comment below. I hope, it would make you feel better. Only write initials “

Can Organic Food Defeat Covid19 ?

We all have been thinking since last year -how to kill Covid ?? how to save ourselves from covid?? what to eat and what not ??

We have been eating un-healthy food since childhood. Nobody cares about the food quality and we let it contaminates the body. We only get conscious when the symptoms reflect over time. It’s like using an electric car vs a petrol car, the damage done is devastating and irreparable.

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To know more about organic products and for Covid19 Vaccine Registration. Click here

The immunity factor is a big niche in today’s pandemic world. The Peoples with the less immune system are more vulnerable to covid -19. It raises the question i.e. How could we build high immunity power?? The best possible way is to eat only healthy food. The Organic food is developed without adding any artificial agents like herbicides, pesticides, weedicides, fertilizers and GMO’s. It boost immunity with nutrients.

Organic food is no doubt expensive but we should think about the diseases caused by unhealthy food that drains out huge money from our pocket.

The only medicine to cure our ill-health is organic food. The steps of the past would ultimately affect the future. Be the 1st to contribute to enrich your lifestyle and create a path for the future generation.

Organic Food – Sustainable Life & Eco-Friendly

Go Organic – Live Happily Ever After

Promotes Organic Food
Organic Farms- SimplyFreshFood

Click here – To visit our website

SimplyFresh food logo

What is Organic Food – Organic foods have been grown or farmed without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms. Organic farming promotes the use of crop rotations and cover crops, and encourages balanced host/predator relationships. Organic residues and nutrients produced on the farm are recycled back to the soil. It only uses the fertilizers of organic origin such as compost manuregreen manure, and bone meal. Organic standards are designed to allow the use of substances that occurred naturally while prohibiting synthetic substances. For instance, naturally occurring pesticides such as pyrethrin and rotenone are allowed, while synthetic fertilizers and pesticides are prohibited. SimplyFresh Food has the biggest (acres) organic farms in Asia. Our organic farms are working with ZERO CHEMICAL usage. We have been using this technique since starting of our business & overall 200 household workers every month are participating to make us the No.1 organic products distributor across Asia.

Organic Farms- SimplyFreshFood

What are the examples of Organic Food– Organic foods include fresh produce fruits & vegetables, meats, and dairy products as well as processed foods such as crackers, drinks, and frozen meals.

Organic Farms- SimplyFreshFood

Why should we promote Organic Food – Organic Farming is best practices to promote healthy and environmental friendly farming. It is healthy because of no usage of chemicals which spread unwanted disease among peoples. In traditional farming method, the chemicals are manufactured in industries required by a high amount of fossil fuels and those fuels after heating process produces harmful gases that pollute the environment.

Organic Farms- SimplyFreshFood

Garlic Pasta


  • 120ml (1/2 cup) butter
  • 2 tsp. dried basil, crushed
  • 2 tsp. lemon juice
  • 1 1/4 tsp. garlic powder
  • 3/4 tsp. seasoned salt
  • 220g (8 oz.) fettuccine or angel hair pasta (cooked and drained)
  • 360ml (1 1/2 cups) broccoli floweretts (cooked tender-crisp)
  • 3 Tbsp. walnuts (chopped )
  • fresh, grated Parmesan cheese

To know more about Organic Food, Click here


  1. Melt the butter in a large skillet.
  2. Add the basil, lemon juice, garlic powder and seasoned salt, blending well.
  3. Add the fettuccine, broccoli, walnuts.
  4. Blend well and toss to coat the fettuccine.
  5. After tossing, add fresh grated Parmesan cheese to top off the dish.

This article uses material from the Wikibooks article “Cookbook:Garlic Parmesan Pasta“, which is released under the Creative Commons Attribution-Share-Alike License 3.0.



  • 4 avocados
  • 2 tablespoons of pico de gallo
  • Juice of 1/2 lime
  • 2 chopped Jalapeño OR 2 tablespoons of crushed red pepper OR 1 tablespoon of cayenne pepper
  • 1 teaspoon of salt
  • 4 teaspoons of olive oil
  • 1 1/2 teaspoon of chopped garlic
  • 1/2 teaspoon of ground black pepper
  • 1 minced jalapeño OR 2 minced serrano chiles OR 2 tablespoon minced of any chile pepper like (adjust for spiciness)

To know more about organic food. Click here


  1. Pit the avocados.
  2. Score avocado without cutting through the skin.
  3. Scoop out one avocado with a large spoon and place in mixing bowl.
  4. Add the lime juice and stir to evenly coat the avocados.
  5. Stir in the Pico de Gallo, garlic, oil, jalapeño, salt, red pepper, and black pepper, mashing and tossing the avocado pieces until thoroughly mixed.
  6. Then scoop out the other avocados and gently mix and toss in the larger pieces.
  7. The guacamole is the right consistency when more large pieces than mashed parts remain.
  8. Garnish with a sprig of cilantro.

This article uses material from the Wikibooks article “Cookbook:Guacamole“, which is released under the Creative Commons Attribution-Share-Alike License 3.0.

Spiced Pumpkin Soup


  • 1 Tablespoon butter
  • 1 cup onion, chopped
  • 3 Tablespoons all-purpose flour
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground nutmeg
  • 2 garlic cloves, crushed
  • 1 cup peeled and cubed sweet potato
  • 1/4 teaspoon salt
  • 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock
  • 1 15-oz can of pumpkin
  • 1 cup 1% milk
  • 1 Tablespoon fresh lime juice

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  1. Melt butter in a Dutch oven or large saucepan over medium-high heat. Saute onion for 3-4 minutes then add flour, curry, cumin and nutmeg and saute for 1 minute.
  2. Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.
  3. Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.
  4. Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.
  5. Remove from heat and add lime juice.

This article uses material from the Wikibooks article “Cookbook:Spiced Pumpkin Soup“, which is released under the Creative Commons Attribution-Share-Alike License 3.0.

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